The are plenty of treatment solutions for Piles/Hemorrhoids. But can you prevent the occurrence of PIles? Yes, you can. With a few simple lifestyle and food habit changes, you can prevent the occurrence of Piles/Hemorrhoids.
Tips to prevent Piles/Hemorrhoids:
Go when you need to go:
This is a common fact that everyone knowingly or unknowingly ignores. When you postpone the time you want to defecate, your stool gets hardened and dry. This makes it more difficult to defecate. This puts more strain on the veins present around your Anal regions, which makes you prone to Piles.
Don't convert your bathroom into a leisure room:
Your bathroom is not a leisure room. It should be used only for its intended purpose only. Many people develop the habit of reading while defecating, using their phones while in the bathroom etc. The more time you be in a seated position on your commode, the more likely you are prone to strain your bowel movement, which can cause Piles.
Rework your Diet chart:
One of the main reasons for Piles is constipation. And one of the main reasons for constipation is lack of fiber in the diet. Less fiber in the diet can cause constipation.
Indulge in Physical Activites:
Participating in physical activities like sports, exercises, dancing, etc can prevent constipation. Exercise ensures that the contents in your intestinal tract are in constant movement thereby preventing constipation.
Tips to prevent Piles/Hemorrhoids:
Go when you need to go:
This is a common fact that everyone knowingly or unknowingly ignores. When you postpone the time you want to defecate, your stool gets hardened and dry. This makes it more difficult to defecate. This puts more strain on the veins present around your Anal regions, which makes you prone to Piles.
Don't convert your bathroom into a leisure room:
Your bathroom is not a leisure room. It should be used only for its intended purpose only. Many people develop the habit of reading while defecating, using their phones while in the bathroom etc. The more time you be in a seated position on your commode, the more likely you are prone to strain your bowel movement, which can cause Piles.
Rework your Diet chart:
One of the main reasons for Piles is constipation. And one of the main reasons for constipation is lack of fiber in the diet. Less fiber in the diet can cause constipation.
Indulge in Physical Activites:
Participating in physical activities like sports, exercises, dancing, etc can prevent constipation. Exercise ensures that the contents in your intestinal tract are in constant movement thereby preventing constipation.
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