What are the best ways to prevent constipation?

When the pressure on the veins in the rectal region increases, they swell. These swellings resemble a bag of worms and are referred to as Piles or Haemorrhoids. The term Haemorrhoids is more used in the American continent. One of the most important causes of piles is chronic constipation. Constipation is a condition where our bowel moments are infrequent and irregular. Often the stool passes are dry and hard making it very difficult to pass. 

Tips to prevent constipation:

1. Consume plenty of water. 
2. Consume colorful vegetables that are rich in fiber.
3. Consume a lot of pulses and millets as they contain a lot of fiber. 
4. It is preferable to eat parboiled rice than raw rice.
5. Eat whole fruits instead of juicing them because juicing fruits can cause loss of fiber from the fruit. 

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