Can social distancing cause stress? Can this stress aggravate piles?

Numerous studies have pointed to the fact that stress can also cause piles. But how does stress cause piles? Stress is a state of mind where there is an overload of feelings and emotions during challenging times. Stress can negatively affect your mind as well as your body. Stress can result in faulty lifestyle habits like poor eating habits, constant sitting, inadequate water consumption, and no exercise. Such faulty or bad lifestyle habits can cause constipation and other problems. Chronic constipation is the number one cause of piles and hence stress can indirectly aggravate the piles or cause piles if left unchecked. 

During this time of social distancing, most of us are confined inside our home. Due to this we might sleep more in the morning and be awake in the night with our mobile phones. The first casualty for this is toilet training we have practised. Due to this the bowel movement becomes irregular. The stress caused during social distancing is high making us intake more carb-rich food which can also result in piles. However, some people consume less food and this can, in turn, lead to constipation. Since lack of physical activity is also a reality in these lockdown times, this can also aggravate the piles.


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