Probiotic food like curd, yoghurt, kefir contain gut flora (bacteria and other good microbes) that are proved to be beneficial for the gut. They basically multiply faster in the gut and crowd out the harmful bacteria. Some of them are even said to fight the bad bacteria in the gut. In general, it is said to keep the body healthy. The probiotic bacteria as they are called live in our mouth, the entire gut, and apart from the entire GI tract they also live in urinary tract, skin and lungs.
The other benefits of probiotic bacteria are they help control diarrhea, by reducing the instances and severity in case it occurs. They produce vitamins from the motion present in the bowel which are absorbed by the body. They play a major role in boosting the immune system of the body. They improve mood and mental health, improve heart health by reducing cholesterol, reduce severity of allergies if present, reduce symptoms of certain digestive disorders like Ulcerative Colitis, IBD and Crohn's disease, and keep a tab on your belly fat by controlling obesity. It has to be understood that the probiotic content or the microbial composition in every individual differs and since probiotic bacteria means an array of different species of bacteria, the health benefits they give can vary from person to person.
Fix an appointment with us by calling us at (91) 9952002927, and get treated by Dr Maran, the best bariatric surgeon in Chennai for the best bariatric surgery in Chennai.
Dr Maran is one of the best doctors for metabolic surgery Chennai who provides the best metabolic surgery in Chennai.
For More Information visit us at https://springfieldwellnesscentre.com/
Mail us at springfieldinfo@gmail.com
No comments:
Post a Comment