Rice eating and Piles - The bitter truth

Rice is a staple in many parts of India and India is one of the leading producers of rice in the world. This is especially true in the South and East of India. Almost all people here consume rice almost on a daily basis. While in earlier days hand pounded rice was the norm, today polished white rice has taken its place. This is because polished rice has a longer shelf, looks aesthetically pleasing, and increases ease or cooking.

Polished white rice, unlike hand pounded rice, does not contain any vitamins, nutrients or fiber. People whose diets are majorly composed of rice and whose diet does not have enough fibers like veggies and fruits, have higher chances of getting constipation. Having constipation makes people exert more pressure when sitting on the toilet seat. This excess pressure can cause the veins around the anus to swell up and can eventually cause piles or hemorrhoids. That is why it is always recommended to limit the consumption of rice and increase the amount of other essential nutrients like protein, good fat and fiber. This alone can ensure that you are free of constipation and hence have less probability to develop hemorrhoids.

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